You have my permission to disregard the meditation I wrote and do something else: /// Like / Walk along the side of a stream endlessly / Like / Go through a laundry list of affirmations in your head, examining and discarding each one / Like / Planning your to do list / Like / Trying (and failing) to just watch your breath and think no thoughts / Like / Criticize yourself for doing the meditation all wrong [….]
Category: mental health
You Can’t Crush Them Out (3 poems)
[….] Having feelings
Being aware of them
You can’t crush them out; /
Not any more /
Accept the feelings /
Live with them without struggle /
It’s not depression […].
Timewise
1st draft written and published January 30, 2017. Expected to rewrite it a lot but didn’t change much. The last two lines are new. For Nextdoor syndication where it doesnt add the headline or featured image, this is a poem called ‘Timewise’. Click the link thou lazy critics. Those memories countless of innumerable days—idle-Lost in […]
Without Hesitation or Lists
[…] Wake in the morning from peaceful dreams, and spin through the day without lists or hesitations. Walk without thoughts of need for an audience. […]
Mantra Against Paranoia & Aimlessness
Stabilize the thoughts
Weigh them for logicalness
What are the investments in time, money, people?
Filter out the madness
[…]
Lost in Mist 